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About Alternatives


ALTERNATIVES Consulting Psychologists was established in West End in 2003 with the aim to improve well-being in individuals and workplaces.   ALTERNATIVES has evolved to include clinical psychology and yoga therapy, offering an integrative approach to mental health and well-being in adolescents, adults and couples, while continuing to support the initial aim. We work with clients in a supportive and practical manner to help them achieve positive changes in their life. We do this through challenging, building on strengths and capabilities, and helping people to practise and embed new skills and strategies.  We have developed a reputation for providing confidential and discreet services in a professional and reliable manner.

 

Our Services 

We love to help people develop healthy, happy and meaningful lives through adopting positive changes.  Our work focuses on helping you develop more effective skills, build better relationships, and improve your well-being. We offer psychological therapies that focus on understanding your experience as an individual. We also incorporate meditation and yoga therapies that enhance the holistic approach by integrating body and mind. Group programs are also available to support your health and well-being. Our practitioners are all qualified and registered in their own fields of practice, offering high quality, compassionate care for clients with a range of concerns including:

  • Depression
  • Anxiety and Panic
  • Trauma (PTSD)
  • Bi-polar disorder
  • Stress
  • Anger
  • Sleep issues
  • Gay/lesbian/bisexual/transgender issues
  • Alcohol and drug abuse
  • Loss and grief
  • Chronic health conditions
  • Recovering from Injury
  • Cancer

 

We can also work on the following:

  • Boosting confidence and self-esteem
  • Increasing resilience
  • Overcoming limitations
  • Improving communication
  • Improving relationships
  • Dealing with major life transitions

 

Some background information

Sally is the principal clinical psychologist at ALTERNATIVES Consulting Psychologists. She has always had a curiosity and interest in what shapes a person throughout their life. Her early studies in tertiary psychology were interrupted by life events but the interest never went away. With a background in Human Resources and following the birth of her second child, Sally returned to study psychology, completing her Bachelor of Applied Science (Psychology) (Honours) in 2003. Her husband James' long term interest in yoga and the eastern philosophies then led to a decision to explore this further by undertaking studies in India. Accompanied by their two young children the family settled in India for ten months. While the children attended school they practised and studied yoga and meditation daily, obtaining an Advanced Certificate of Applied Yogic Science at the Pranava Yoga Dhama in Mysore in 2005. This once in a lifetime experience was life-changing. An extended period of time immersed in the culture of such an amazing vibrant country, and the intense experience of studying and practising yoga daily, exposed them to ancient philosophies focused on living in harmony with yourself and the world. This expanded view of the world directed Sally to a more integrative and holistic approach towards mental health that encompasses all aspects of the individual and their experience of the world.

Completing a Masters of Clinical Psychology in Melbourne in 2007, entailed extensive research in the area of attachment theory and emotional regulation. Attachment theory highlights the importance of early infant-caregiver relationships in developing self-regulation of mood and emotion, and developing a flexible and stable mind. Recent research suggests that the trusting, empathic relationship between client and therapist can also provide this secure base from which to heal emotionally and develop greater emotional resilience.

Sally has worked in a variety of clinical roles across both the public and private health sectors, in hospital settings and the department of communities. She has always maintained an involvement in private practice working with a diverse range of clients and presenting issues.

Sally's clinical experience involves working with children, adolescents, adults and couples in all areas of clinical psychology. Sally has specialized experience working with people living with Bi-Polar Disorder and is also currently working at the Keith Payne Unit, Greenslopes Private Hospital with veterans of the Vietnam, Afghanistan and Iraq wars who are living with Post Traumatic Stress Disorder (PTSD).

 

Memberships and Associations


Sally Rostas is a Member of the following organisations:

  • Australian Health Practitioners Regulation Agency (AHPRA)
  • Australian Psychological Society (Full Member)
  • APS College of Clinical Psychologists (CClin)
  • APS Psychology and Yoga Interest Group

 

Sally Rostas - Supervisor of Professional Practice

Sally completed the supervision training program (STAP) and is an accredited supervisor.  She provides professional supervision to psychology graduates (for registration purposes),  Post-Graduate students completing Masters or PhD programs (for endorsement as a Clinical Psychologist), as well as psychologists and other allied health providers wanting supervision or professional development. 

Speak with Sally (Mobile 0410 261 292) if you are interested in supervision of your professional practice.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Affiliates

 
Judi Pears+
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